DESCUBRE CÓMO POTENCIAR TU ENTRENAMIENTO  

Sea cuál sea la razón por la que entrenas, tu éxito depende de lo que haces antes, durante y después de tu entrenamiento.

Queremos ayudarte a lograr tus objetivos, por eso optimiza tus entrenamientos al máximo para que des lo mejor de ti con estos consejos.  

Prepárate para entrenar  

Seguro has oído que se debe calentar el cuerpo con estiramientos antes de entrenar, ya sea estático o dinámico. ¡No te los saltes! Muchos estudios han demostrado que estirar aumenta la flexibilidad y previene lesiones.

Ten un buen descanso el día anterior y evita ingerir alimentos grasos, debido a que se digieren muy lentamente y en el momento del ejercicio queremos toda la sangre disponible para que fluya hacia los músculos, por eso no se recomienda comer por lo menos dos horas antes del entrenamiento.

Si el cansancio te supera, puedes tomar cafeína antes de entrenar. Algunos estudios han probado que esta puede tener un efecto positivo en tu rendimiento al momento de entrenar. Y por supuesto, no te olvides de la creatina, te ayudará a aumentar el rendimiento deportivo y la fuerza muscular.  

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There is something about parenthood that gives us a sense of history and a deeply rooted desire to send on into the next generation the great things we have discovered about life. And part of that is the desire to instill in our children the love of science, of learning.

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There is something about parenthood that gives us a sense of history and a deeply rooted desire to send on into the next generation the great things we have discovered about life. And part of that is the desire to instill in our children the love of science, of learning.

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2021-12-08T16:47:00+0000

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